Recovery from injury or chronic pain is rarely straightforward. In this episode of the Back 2 Your Best Rehab Podcast, we speak with Leah, a dedicated figure athlete, about how she navigated pain, setbacks, and the emotional challenges that come with losing the ability to train the way you once did.

Adam is a veteran who spent years living with persistent lower back pain. His story wasn’t just about injury—it was about identity, mindset, and the long road it takes to get back to living well. What struck me most was how open he was about the emotional toll chronic pain takes, and how determined he was to find his way forward.

Running is simple, but staying injury-free isn’t. On the Back 2 Your Best Rehab Podcast, I spoke with sports chiropractor Luke Nelson about common running injuries—especially Achilles tendinopathy—and how runners can prevent and manage them effectively.

In this episode of the Back 2 Your Best Rehab Podcast, I sat down with Zane Bormann—an experienced coach and athlete who’s faced his fair share of injuries, surgeries, and setbacks. What makes Zane’s story so powerful is how he’s turned those challenges into a system of growth, not just for himself, but for the people he coaches every day.