Ep 4: Strength Over Setback – Zane Bormann’s Approach to Rehab and Recovery

In this episode of the Back 2 Your Best Rehab Podcast, I sat down with Zane Bormann—an experienced coach and athlete who’s faced his fair share of injuries, surgeries, and setbacks. What makes Zane’s story so powerful is how he’s turned those challenges into a system of growth, not just for himself, but for the people he coaches every day.

Zane’s message is simple but strong: rehab and strength training go hand in hand.

The Long Road Through Injury

Zane’s rehab journey wasn’t a quick fix. Like many people, he dealt with repeated injuries and flare-ups that tested his mindset. But what stood out in our chat was how committed he’s been to staying in the game—mentally and physically.

“I never wanted to stop doing it.”

For Zane, training wasn’t just a routine. It was part of who he was—and rehab had to work with that, not against it.

3 Key Lessons from Zane’s Story

1. Strength Training Is Rehab
Zane sees lifting as more than building muscle—it’s building trust in your body again. With proper technique, smart programming, and a long-term view, strength work becomes a powerful rehab tool.

2. Mindset Matters More Than You Think
Pain can be emotional. Zane described the “mourning process” of losing what your body used to do. Helping clients move through that mentally is just as important as correcting movement or building load.

3. The Right Support Makes a Difference
Behind every rehab win is a coach or clinician who listens, adapts, and knows how to guide without pushing too far. Zane credits much of his own recovery—and his clients’—to consistent, compassionate support.

Recovery Isn’t Linear—And That’s Okay

We also talked about cumulative stress—how poor sleep, life pressure, or pushing too hard in training can all add up. Zane’s advice? Be flexible. Some days, you need to take weight off the bar and adjust. The goal is sustainability, not perfection.

Final Thought

Zane’s story is proof that progress is possible, even when pain’s been hanging around for years. The combination of strength training, mindset coaching, and real support creates lasting change—not just for athletes, but for anyone ready to rebuild.

“Fat loss isn’t a life sentence. Taking time to rebuild is part of the process.”

If you’re looking for a structured, strength-based rehab program that supports your goals and helps you get back to doing what you love—our Back 2 Your Best Rehab Program can help.