rebuild

lower back pain workshop

If your back pain is stopping you from lifting, working, or living freely — this is your wake-up call.
We’ll show you exactly how to take your back from pain ➝ to strength ➝ to confidence.

Saturday June 14th

9:00am-12:30pm

144 Brisbane St, Ipswich, QLD

Limited Spots Available (Only 15 tickets)

Sign Up Today!

What you’ll get

  • ✅

    A deeper understanding of what actually causes back pain (it’s not what you think)

  • ✅

    Simple activation & strength drills to reconnect your brain and body

  • ✅

    Specific mobility & stretching sequences to improve stiffness, tightness and pain

  • ✅

    Strength exercises that build resillience and confidence (for everyday life + training)

  • ✅

    The key mindset shifts and education to stop the “pain-fear cycle”

  • ✅

    A clear, structured take-home rehab program to keep you progressing

What you’ll learn

part 1: knowledge is power

  • Discover why most back pain isn't due to permanent damage and how your mindset impacts recovery.

  • Learn the latest research that challenges common misconceptions about imaging results and pain.

  • This knowledge has been shown to reduce anxiety, fear of movement, and even pain intensity for many back pain sufferers.

Part 2: Rebuilding your back

  • Experience properly guided strength and mobility exercises specifically designed for people with lower back pain.

  • Our movement specialists will help you learn techniques that support spine health and activate core stabilizing muscles.

  • Many participants are surprised to find movements they feared can actually be comfortable with proper guidance.

part 3: take home program

  • Take your healing journey home with a personalized rehabilitation program that fits into your daily life.

  • Your take-home package includes progressive exercises, flare-up management strategies, and activity reintegration guidance.

  • This comprehensive approach ensures you have all the tools needed to continue building strength, mobility, and confidence.

Sign Up Today

the details

📅 Date: Saturday, June 14th
⏰ Time: 9:00 AM – 12:30 PM
📍 Location: Scope Sports Injury Clinic
144 Brisbane Street, Ipswich QLD

Spots are limited sign up today

Spots are limited sign up today

✅ Walk away with a clear plan to rebuild your back strength and mobility.

✅ Feel confident bending, lifting, and training again — safely.

✅ Learn what actually works to reduce pain and prevent flare-ups.

✅ Get expert eyes on your movement and personalized coaching.

✅ Leave with a proven program to continue your progress at home.

🎟️ Early Bird Ticket

$75

sign up

Frequently asked questions

  • If you’ve got lower back pain and want to feel strong, confident, and in control again — this is for you. All fitness levels welcome.

  • Absolutely, this program is exactly for you. We will show you how to move with your pain, how to relieve it and help you find confidence in your recovery.

  • Just comfortable clothes, a water bottle, and a willingness to learn and move. We’ll provide the rest.

  • We cover common causes of back pain like disc issues, SIJ pain, and tightness from sitting or training. You'll learn strategies that work across many conditions — and get guidance tailored to you.

  • You’ll get a take-home program to continue building strength and flexibility — plus the option to follow up with our team and join our Back 2 Your Best Rehab Program

  • We get it — many people come to us feeling the same way. This workshop is different because it’s not about quick fixes. It’s about understanding your back, rebuilding strength the right way, and giving you tools that actually last.