A practical 3.5-hour workshop designed to help you understand your back pain, move with confidence, and leave with a clear plan for long-term recovery.

✓ Saturday 1 August
✓ Early Bird $75 until 15 July
✓ Limited to 20 participants

Grab Your Ticket

What You'll Learn

Understand Your Pain

Learn what modern research tells us about lower back pain and why pain doesn't always mean damage.

Rebuild Confidence

Discover how to safely return to movement, exercise and everyday activities without fear.

Practical Exercise

Participate in guided exercises designed to improve mobility, strength and confidence.

Who Is This Workshop For?

This workshop is perfect if you:

✔ Have been living with lower back pain for weeks, months or years

✔ Are frustrated with not being able to make any progress

✔ Feel nervous about exercising or doing regular daily tasks

✔ Want to avoid relying on passive treatment alone

✔ Are ready to take an active role in your recovery

✔ Want practical advice backed by current evidence

Grab Your Ticket

JOIN THE workshop

✅ A 3.5 hr practical workshop to help you understand your back pain

✅Practical and effective exercises to improve your pain, mobility and strength.

✅ Specialized coaching with our staff you can perform these exercises with precision.

✅A structured take-home exercise program

✅ Evidence-based strategies to manage your back pain and health

Early bird $75 (Until July15)

$89 - Regular price

Graby Your Ticket

Saturday August 1st 9-12:30pm at Scope Sports Injury Clinic - Ipswich

Ready To Join The Workshop?

Frequently asked questions

Absolutely. Whether your pain is recent or long-standing, you'll gain practical strategies that can help.
Yes. We help many people who’ve had surgery but if you're unsure, contact us before booking and we'll be happy to advise.
Absolutely, we scale exercises for every level of ability.

We cover common causes of back pain like disc issues, SIJ pain, and tightness from sitting or training. You'll learn strategies that work across many conditions — and get guidance tailored to you.
You’ll get a take-home program to continue building strength and flexibility — plus the option to follow up with our team and join our Back 2 Your Best Rehab Program
We get it — many people come to us feeling the same way. This workshop is different because it’s not about quick fixes. It’s about understanding your back, rebuilding strength the right way, and giving you tools that actually last.

Meet our Presenter

& coaches

Ange – Rehab Assistant Coach

With over 10 years of coaching experience, Ange brings a wealth of knowledge, encouragement and energy to every session. She has a passion for helping people build confidence, develop good movement habits and enjoy the rehabilitation process.

Dan Rothenberg – Owner | Sports Chiropractor | Presenter

Dan is the owner of Scope Sports Injury & Exercise, a Sports Chiropractor, and holds a Master's in Exercise Science. He combines evidence-based rehabilitation, pain science and strength training to help people move with confidence and get back to doing what they love.

Amelia – Head Rehab Coach | Back 2 Your Best Rehab Program

Amelia leads our Back 2 Your Best Rehab Program and works closely with members to guide them through every stage of their recovery. She specialises in coaching safe, progressive exercise and helping people rebuild strength, confidence and long-term resilience.

lower back pain rebuild

workshop

Rebuild your back. Regain your confidence. Get back to doing what you love.

What You'll Learn

Understand Your Pain

Rebuild Confidence

Practical Exercise

Who Is This Workshop For?

JOIN THE workshop

Early bird $75 (Until July15)

$89 - Regular price

Frequently asked questions

Is this suitable if I've had back pain for years?

Can I attend if I've had surgery?

I havent done much exercise before, is this ok?

Will this help my specific back issue?

What happens after the workshop?

What if I’ve tried everything and nothing’s worked?

Meet our Presenter

& coaches

Ange – Rehab Assistant Coach

Dan Rothenberg – Owner | Sports Chiropractor | Presenter

Amelia – Head Rehab Coach | Back 2 Your Best Rehab Program

NAVIGATION

PROGRAMS

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